I'm a CFES certified personal trainer, FRC Mobility Specialist, and Kinstretch Instructor. My philosophy is to find a balance between both strengthening and softening the body. Together, we build strength through incorporating calisthenics, weight training, and powerlifting into programs. Then, we work on softening the muscles and increasing mobility through soft tissue work and mobility drills to create a well-balanced body that feels amazing.

 

where to find me

Vancouver: The Bar Strength & Conditioning - 8410 Fraser Street

Surrey: Iron Throne - 7823 132 Street #4

Email me today to set up a time to chat about your unique fitness goals: lkedrosky@gmail.com  

 

what i coach:

  • Mobility Programs (FRC + Kinstretch)

  • Calisthenics (bodyweight exercise)

  • Powerlifting

  • Weight / strength training

  • Weight loss

  • Nutrition (certified through the Institute for Integrative Nutrition)

I'm always happy to chat with new clients about their health and fitness goals and define a program suited to you. Contact me for an assessment or to discuss working together.