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Class schedule: Every Wednesday at 7:30pm

Where: Underground Circus - 8440 Fraser St, Vancouver (upstairs)

Cost: $20

SPACES ARE LIMITED. TO RESERVE YOUR SPOT EMAIL lkedrosky@gmail.com

For more info on Kinstretch visit: https://kinstretch.com

KINSTRETCH

KINSTRETCH: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.

KINSTRETCH is a group mobility class designed to help you get better at your chosen sport / activity by helping you achieve better joint health. It is designed to supplement your current workout program, not replace it. Whether you do powerlifting, yoga, or running, this will add value to your practice.

We loose our usable range of motion overtime with our modern lifestyle. KINSTRETCH helps get more range and builds strength into that range. The emphasis is on joint health and body control, and how that relates to injury prevention and better performance.

This is not simply a stretch class - it is a very active class. It can be challenging, it is a workout, and it can make your body feel amazing.